Archive for the ‘Regular Check-ups’ Category
Its been a busy 6 months. I’ve had some ups and downs on my journey. Where to begin. I’m working closer to home which is great. Less time spent traveling to and from work and more time to relax before work. I’m loving my new workplace and have made some great friends. I also get to spend extra time with my 4 legged, furry, fluffy child and my best friend Benji. (My 6 year old cat). A great stress reliever and an excellent listener.
My studies and coming along nicely. I plan to be qualified end of the year. Studies have had a few delays due to other priorities. Its a great feeling when you receive excellent feedback and encouragement from the teachers, and realizing the skills I’m learning I naturally put them into practice in my daily interactions.
There was another death in my family, with the passing of my last living grandparent. Another tough family time but with no arguing the funeral went smoothly and the family came together to support each other on the day. Cherish your family while they are alive. Holding grudges are those little things that can be the obstacle that create distant forever. The past can’t be changed. Live in the now and create your journey towards a bright future. Having family who love you for who you are and support you in health and achievements are those positive souls we all need in our life. Removing negativity people from our lives and stay close to positive people, can influence positive energy into your own life.
On a positive note I reduced and eliminated my sugar intake and have been eating healthy with my regular daily exercise and feeling great within myself. I’m getting my anxiety under control, although some situations it tends to escalate but I’m learning to manage it better. Apart from having the flu for several weeks, which is almost gone, I have been reasonably healthy and feeling more positive. Its come to my regular 6 month checkup with the endocrinologist to see how everything is going. Having my regular blood test, will the results show up excellent, as I have been feeling great. With the anxious wait finally over, I attended my 6 month checkup all positive and wanting my results to be great. To my surprise my (Cortisol / Stress hormone level has risen to being extremely high at 586 nmol/L) and (Prolactin has risen again to a high of ~ 1474 mIU/L). With my endocrinologist not to pleased with the increase has recommended taking hormones possible from my next visit and have another MRI to see if there is any changes to the pituitary. Also another recommendation to improve my hormones is by gaining about 10kg. (I’m sorry but i’m not going to gain weight and get fat in the hope that my hormones will improve. I’m happy the weight I am and I feel healthy within myself). I’m going to try to regulate the hormones another way by doing some research and seek advice from a Naturopath or health professional.
I hope your going well on your journey and I am truly grateful of those following my journey. I wish you all Peace, Hope, Harmony and good health.
How are we all? I hope the universe is listening to all your requests and assisting your journeys towards brighter and healthy futures. Its been a busy few months with health and lifestyle. I’ve been coordinating a community event for the past year and its finally coming to an end with the unveiling to the public at the end of February and a big celebration event in March. Also working in Retail, continuing on with my studies and building on my Art Therapy skills. I have had my recent visit to my endocrinologist and although my levels had increased slightly (Prolactin 1187 ; up by 92. Cortisol 497; up by 200) its nothing to be too concerned about as its minimal in a 6 month period. Although the endocrinologist has recommended I consider trialing medication (The Pill, Dostinex, Bromocriptine) to regulate my hormones. Over the next few months before my next checkup I’m going to try to regulate these hormones and improve my health by altering my daily food intake. I hope this change in my daily intake will make a significant difference to my levels, as I have already tried this medication earlier on in my treatment and it lead to having brain surgery to remove the tumor. I want to avoid the medication because of the side effects I experience that left me feeling quite unwell and disrupted my lifestyle. Also my anxiety i’m trying to manage with limiting food triggers, performing daily exercises, using aromatherapy and learning Yoga and Mediation skills. That’s it for me for now. I’ll post another update soon. (Positive energy brings opportunities towards a brighter future ~ Toll-Art)
This is such a busy time of year for all. Its been a couple of months since my last post and quite a lot has happened. Where do I start? My Community Project is well on it way to being completed for the Guinness World Record attempt. Also looking for employment and studying. Unfortunately some of my schedule has been put on hold and I need to focus more on my health, as my stress levels and anxiety has been quite extreme to the point where I need to ask for assistant and seek treatment. The increase of my stress and anxiety has been caused due to an unexpected event in my life. The death of my father on November 7th at age 61 has had a huge impact on my family and I’m using Art Therapy to help me through this time. I make my own Christmas decorations for the Christmas tree every year and give out as a small thoughtful gift hand-made to everyone, which they thoroughly enjoy. This year I’m making decorations using right-handed techniques, (as I’m left-handed) this is a small challenge but the results have exceeded my expectations and others who have received these decorations. Wow I think i’m ambidextrous with my artwork, as a few years ago I couldn’t use my left hand for nearly 12 months and I was able to still do my artwork and completing some paintings with my right hand and my journey series with both my left and right hand. I guess it shows an example to others that no matter your restrictions you are still capable of anything you can imagine as being possible instead of impossible with slight alterations.
My studies are progressing with not many modules to complete, but with my stress and anxiety levels it has been recommended that I take a break over Christmas, as a stressed Counsellor can’t help others unless they are in the right frame of mind to be able to do so. February I will resume with the case studies, seminars and placement etc and be officially qualified to help others in more depth.
Also i’m getting organized for Christmas with quite a lot of reminders of my Dad is a little difficult but I need to have my health as #1 priority as I’m due to see the specialist early February and I’m a little concerned this stress and anxiety may have an impact on my results. I’m looking forward to spending Christmas Day and Boxing Day with family and enjoying no fighting. Life’s to short to hold grudges, anger and past issues that should be left in the past, move on and enjoy your family while they are alive rather than arguing, not talking to each other and making your life miserable with no resolution and awkward encounters when you need to come together as a family.
That’s it for me for now. Toll-Art Therapy would like to wish you all good health and hope you all have a wonderful Christmas with your family, friends and loved ones filled with joy, laughter, gifts and eat, drink and be merry.
Well its coming up to 5 and a half years since my surgery and i’m feeling like things are improving. In 2 months i’m scheduled for my next appointment to the endocrinologist. I’ll have my blood-test at the end of next month and fingers crossed my levels are keeping under control. I’m keeping positive as I think it helps in some way for positive results. I hope! At the moment everything is going well for me. I’m keeping busy. I’m working in retail and doing art projects with the local community. I’m also studying Counselling, looking to be running creative classes in the local community and planning to progress with my new career path. The next few months ahead will be keeping me busy, with no time to stress about my upcoming appointment. Although with lots going on i’m still trying to keep my anxiety under control by eating reasonably healthy, taking vitamins and rescue remedy. Also I’m trying to keep my stress and anxiety under control by listening to some tunes to relax, chatting to friends and family and those with similar health issues, and doing creative projects. I’ll write more again soon. I’m sending you all peace, hope, harmony and good health for the coming months.
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Ok now here’s a brief update on my progress. (Please refer to previous posts for further background knowledge and information) . I had my most recent visit with the endocrinologist. I attended the appointment on my own, with excellent news. All my results are normal (for the first time in many years) with the exception of the Prolactin levels dropping by 200, but still out of the normal range but stable. I have lost 2 kg, which is a little concerning but its because of my stress and anxiety. The endocrinologists solution ( i’m not to pleased with) is to gain 5-10kg to have a better chance at fertility (although a child can risk my health) and being healthier with my hormone levels. Grrrrr……..so frustrating when she doesn’t listen when I have told her several times I do not ever want to have kids!!!!!!! Also to try and reduce the anxiety and stress , which has increased over the past few months, is to get some counselling, or as a second option is to go on anxiety medication (which can elivate my hormone levels). I will have a think about both options and continue to use Rescue Remedy.
Another positive is my next appointment will be in 6 months and no MRI every 12 months, instead will be in 18months time!!! Yay!
That’s it from me for now. Will update you again soon.
I wish you all Peace, Hope, Happiness and Good Health.
I hope you all had a lovely Christmas and celebrated the new year with new beginnings.
I had a wonderful Christmas with my family and a friends. Filled with yummy food and lots of fun and laughs. Also working in retail was a busy time for me.
Its been a busy start to the year with my job and being on placement in Community Service taking up most of my time. But I still managed to try to catch up with family and friends (even if I don’t see in person Facebook is excellent for this. )
An update on my health. First I want to mention that its coming up to 5 years on 25 January since I had the Pituitary Macroadenoma removed via Transsphenoidal Surgery! Wow the time has surly flown with a few ups and downs. Coming up on February 12 is my 6 monthly checkup with the endocrinologist. I will schedule a boodtest in the next week or 2 with a visit to the local doctor for my results. My anxiety has been really bad but I try to keep that under control with Rescue Remedy and Exercise. Although my weight , as mentioned in my previous post, has dropped to 43.5 kg. I think because I have a few things on and no time to rest. Apart from the anxiety, I have been a tired, low blood preassure and feeling dizzy or confused sometimes. I think this is mostly symptoms of the anxiety but I will surely mention this to the endocrinologist on my next visit.
On a happy note. Coming up in February I will be also be turning 30 and have a small celebration with my family . I’m really looking forward to having a girls night out filled with fun and laughs.This will also be 10 years with my bf and 4 years of sharing my life with my cat. They are my best friends, and i’m so grateful to have had by my side to love, care, support and relax with anytime I need that pick me up and comfort.
I’m very thankful to have love, comfort and support from my family and friends throughout my journey and lifes ups and downs. I hope you all have the support and love from similar people in your life.
That’s it from me for now. I hope you are all traveling well on your journey. Thinking of you always. Sending Peace, Hope and Harmony to you all. Will update again soon.
Good morning. Birds chirping, 9 degrees and the sun is trying to peer out from the clouds on this overcast day in Australia. Going to be a good day
I hope your all going well on your journey. Stay strong and just know that there is always support from Toll-Art Therapy.
Here’s an update on my journey. I had my routine visit / check-up with my endocrinologist. I took my mum with me for support, as I never go to these appointments on my on because I don’t know what to expect.
My results are reasonably good. MRI scan showed no changes to the Pituitary Gland apart from the abnormality from surgery / tumor removal, which is normal.
Now for the blood test results. ~ Thyroid – good, Growth Hormone – good , Cortisol – levels have reduced from 681 nmol/L to 573 nmol/L, Prolactin – level up again (range 0-500) from 1226 miU/L to 1319 miU/L
The endocrinologist isn’t to concerned to much as levels have only changed slightly. Still not good but will keep monitoring and any new symptoms or increase in current symptoms to notify the endocrinologist to discuss medication.
Also doing the routine check of my blood pressure which is normal. The endocrinologist is a little concerned because when I stepped on the scales my weight has reduced from 47.5kg to 44.5kg (2 Kilos is not healthy for my frame. ) I don’t mind because its easy to find clothes that fit but its not intentional. I exercise for at least an hour daily, drink 3-4 cups of herbal tea, eat regular meals with the occasional splurge in chocolate / sugar etc. depending on the cravings.
Although my frame of mind is not good at the moment. My anxiety is really bad sometimes and Rescue Remedy Drops and Pastels help when its hard to cope but I think I might look into some relaxation methods including possible yoga or meditation classes.
At the moment I have taken on 2 courses of study being Community Service and Counselling. I’m enjoying learning new skills including trying to help yourself so as you can assist others in crisis, but the Anxiety has increased with this extra pressure. I need to get the Anxiety under better control.
Well that’s it from me for now. Better get back to my studies. I hope for some positive results in a few months. My next endocrinologist appointment is scheduled for February. I’ll keep you updated on any other changes.
I hope you all are going well on your journey. Also hope I am helping people further by telling my story. Any feedback or comments regarding my content is always welcome. Feel free to visit my Facebook and Twitter fan pages.
Peace, Love, Harmony and Hope to you all.