This is such a busy time of year for all. Its been a couple of months since my last post and quite a lot has happened. Where do I start? My Community Project is well on it way to being completed for the Guinness World Record attempt. Also looking for employment and studying. Unfortunately some of my schedule has been put on hold and I need to focus more on my health, as my stress levels and anxiety has been quite extreme to the point where I need to ask for assistant and seek treatment. The increase of my stress and anxiety has been caused due to an unexpected event in my life. The death of my father on November 7th at age 61 has had a huge impact on my family and I’m using Art Therapy to help me through this time. I make my own Christmas decorations for the Christmas tree every year and give out as a small thoughtful gift hand-made to everyone, which they thoroughly enjoy. This year I’m making decorations using right-handed techniques, (as I’m left-handed) this is a small challenge but the results have exceeded my expectations and others who have received these decorations. Wow I think i’m ambidextrous with my artwork, as a few years ago I couldn’t use my left hand for nearly 12 months and I was able to still do my artwork and completing some paintings with my right hand and my journey series with both my left and right hand. I guess it shows an example to others that no matter your restrictions you are still capable of anything you can imagine as being possible instead of impossible with slight alterations.
My studies are progressing with not many modules to complete, but with my stress and anxiety levels it has been recommended that I take a break over Christmas, as a stressed Counsellor can’t help others unless they are in the right frame of mind to be able to do so. February I will resume with the case studies, seminars and placement etc and be officially qualified to help others in more depth.
Also i’m getting organized for Christmas with quite a lot of reminders of my Dad is a little difficult but I need to have my health as #1 priority as I’m due to see the specialist early February and I’m a little concerned this stress and anxiety may have an impact on my results. I’m looking forward to spending Christmas Day and Boxing Day with family and enjoying no fighting. Life’s to short to hold grudges, anger and past issues that should be left in the past, move on and enjoy your family while they are alive rather than arguing, not talking to each other and making your life miserable with no resolution and awkward encounters when you need to come together as a family.
That’s it for me for now. Toll-Art Therapy would like to wish you all good health and hope you all have a wonderful Christmas with your family, friends and loved ones filled with joy, laughter, gifts and eat, drink and be merry.